Every seat is full. Eyes are watching all around the performance floor with a sole dancer in the center.  The pressure is on. Every toss has to be caught, choreography has to be perfectly on...

For most people, their New Year’s resolution is to start working out and/or eat healthier. Both options boost productivity and mental health in young adults, however maintaining a healthy lifestyle while...

     Today, many teens participate in sports, have jobs, and enjoy their social lives all while commuting to high school five days a week. This means students would need to wake up early enough to make...

In previous generations, some students’ parents and grandparents went trick-or-treating in old Mountain Valley and received a popcorn ball or caramel apple from a neighbor. Some may have participated...